20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility The Girl With The Pilates Mat 23:25 3 years ago 100 480 Скачать Далее
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching SeniorShape Fitness 28:14 2 years ago 630 361 Скачать Далее
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe SeniorShape Fitness 35:21 2 months ago 46 891 Скачать Далее
Chair Pilates: Gentle Exercises for Seniors and Beginners yes2next 17:13 4 months ago 43 810 Скачать Далее
Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body SeniorShape Fitness 27:25 3 years ago 70 642 Скачать Далее
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes SeniorShape Fitness 26:33 3 years ago 103 164 Скачать Далее
Pilates for Beginners & Seniors // Feel Good Flow Workout SeniorShape Fitness 24:33 2 years ago 61 962 Скачать Далее
Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises SeniorShape Fitness 19:32 1 year ago 136 287 Скачать Далее
9 Minute Indoor Walking Workout | Beginner Pilates | Gentle Strength & Core Stability | Calm Release Joyful Journey FIT 9:31 1 day ago 181 Скачать Далее
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More! SeniorShape Fitness 26:20 4 months ago 51 520 Скачать Далее
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises SeniorShape Fitness 28:37 2 years ago 158 465 Скачать Далее
Pilates for Beginners - Great Pilates Workout for Beginners and Seniors - PART 1 MrHealthyNFit 10:00 11 years ago 754 514 Скачать Далее
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly! SeniorShape Fitness 27:50 6 months ago 39 413 Скачать Далее
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance The Girl With The Pilates Mat 1:00:09 Streamed 3 years ago 195 843 Скачать Далее
Standing Pilates for Seniors Live! 30 Minutes of Balance, Strength and Knee Pain Relief Exercises The Girl With The Pilates Mat 57:46 Streamed 2 weeks ago 18 569 Скачать Далее
Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout The Girl With The Pilates Mat 18:53 2 years ago 161 992 Скачать Далее
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes The Girl With The Pilates Mat 17:46 4 years ago 328 061 Скачать Далее
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout! SeniorShape Fitness 35:01 9 months ago 559 630 Скачать Далее
Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coordination- 30 Minutes The Girl With The Pilates Mat 1:11:50 Streamed 3 years ago 103 364 Скачать Далее
